Weigh In record (no journal entry) for 20 April 2024
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105.7 kg
Lost so far: 22.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2506 kcal
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Fat: 120.44g | Prot: 60.48g | Carbs: 305.17g.
Breakfast: Lakanto Monkfruit Sweetener with Erythritol, Great Value Half & Half, Coffee. Lunch: Macaroni or Pasta Salad, Ready Pac Fruit Bowl, Pizza Hut Pepperoni - Large Hand Tossed Slice, Ham and Cheese Sandwich , Cheetos Crunchy Cheetos (1 oz), Marketside Turkey & Bacon Club Wrap, Kitchen Cravings Chicken Salad Sandwich. Dinner: Fritos Original Corn Chips, Gummy Bears, Macaroni or Pasta Salad, HEB Chocolate Chip Cookies. more...
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3523 kcal
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Exercise:
Weight Training (Bodybuilding) - 25 minutes, Sauna - 22 minutes, Treadmill - 42 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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ishdog451's Weight History
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