Weigh In record (no journal entry) for 20 April 2024
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147.3 kg
Lost so far: 3.5 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 86.48g | Prot: 61.18g | Carbs: 141.96g.
Breakfast: Biscuit with Gravy. Lunch: Bananas , Peanut Butter, Toasted White Bread. Dinner: Specialty's Mixed Greens Salad (Small), Chicken Leg (Skin Not Eaten). more...
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Losing 7.3 kg a Week
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