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I honestly don't know what happened! I've done aerobics twice this week, and walked 3 kms yesterday. I counted calories all week. Maybe did go over some of my RDI for weight loss, but certainly not for maintenance,
Bummer.
But I do have a sneaking suspicion that it's water from water melon.
Gad! this is painfully long.
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72.0 kg
Lost so far: 9.2 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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Gaining 0.6 kg a Week
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 Comments
I feel for you. I have had lots of struggles lately. I am beginning to think salt is my culprit. Keep on going, we will succeed. This is a forever thing so we need to remember not to let short setbacks stop us. Good luck
20 Jun 15 by member: mattstoc
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Maybe you are just retaining water or bowel content.
20 Jun 15 by member: snezica
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Please log your food more so I can see what you are eating, or just on the days you write a journal entry-weight shift. Yea what snow said or could be pms. Also you are building muscle, remember is heavier. êtreinte
22 Jun 15 by member: wakamiya
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@W / yeah, it's possible that I'm full of Sh**! lol Hugs to you too!
22 Jun 15 by member: NowIunderstand
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22 Jun 15 by member: snezica
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hah eat some prunes or something :) I had a lovley bm this morning, it amazes me how our bodies work!!! ö.Ö
23 Jun 15 by member: wakamiya
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NowIunderstand's Weight History
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