Weigh In record (no journal entry) for 20 April 2024
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109.1 kg
Lost so far: 1.2 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 71.45g | Prot: 50.01g | Carbs: 207.44g.
Breakfast: Gut & Günstig Süßstoff Tabletten, Gut & Günstig Pfefferminztee, Edeka Zwiebelwürfel, Metzger Schinkenmett, Lätta Lätta Joghurt, Kaisersemmel. Lunch: Aldi Laugenbrezen. Dinner: Chicken Nuggets, Ja! Joghurt Dressing, Rote Tomaten, Gurke (mit Schale). Snacks/Other: Vollmilch, Zucker, Ja! Zarte Haferflocken, Mars Mars (51g), Ja! Zarte Haferflocken, Zucker, Vollmilch, Mineralwasser, Gut & Günstig Pfefferminztee, Gut & Günstig Süßstoff Tabletten. more...
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Losing 2.5 kg a Week
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Silvia0266's Weight History
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