Weigh In record (no journal entry) for 18 August 2011
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107.7 kg
Lost so far: 18.6 kg.
Still to go: 48.8 kg.
Diet followed: Reasonably Well.
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553 kcal
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Fat: 16.92g | Prot: 68.36g | Carbs: 29.53g.
Breakfast: 100% Liquid Egg Whites. Lunch: Strawberries, 100% Premium Vanilla Whey Protein. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Cabbage and Tomato Soup, Vegetable Dumpling. more...
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Losing 1.6 kg a Week
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queenrilly's Weight History
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