Weigh In record (no journal entry) for 20 April 2024
|
54.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1379 kcal
|
Fat: 26.84g | Prot: 129.72g | Carbs: 146.30g.
Breakfast: Crownfield Milk Choco Pillows, Amfit Nutrition Whey Protein Cookies & Cream, Milbona Yogurt Greco senza Grassi. Lunch: Pam Panorama Polpa Fine, Fagiolini Verdi, Vesmati Brown Rice Spaghetti, Vemondo Seitan Bio. Dinner: Esselunga Taccole Surgelate , Salmone. Snacks/Other: Conad Mais per Pop Corn, Conad Riso Soffiato Biologico, Milk Pro Complete Vaniglia, Damiano Crema di Nocciole Tostate Bio, Milbona High Protein Pudding Chocolate Flavour, Delta Yogurt Greco Bianco, Prozis Oatmeal Caramelized Popcorn, Albume d'uovo. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|