Weigh In record (no journal entry) for 20 April 2024
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64 kg
Lost so far: 2.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 67.44g | Prot: 48.62g | Carbs: 51.72g.
Breakfast: Omelett oder Rührei, Aldi Hirtenkäse, Wassermelone. Lunch: Essig, Bonduelle Kichererbsen , Galbani Mozzarella Mini, REWE Beste Wahl Cherry Roma Tomaten, Knorr Salatkrönung, Olivenöl, Römersalat. more...
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Gaining 1.8 kg a Week
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