Weigh In record (no journal entry) for 20 April 2024
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81.5 kg
Lost so far: 21.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 44.96g | Prot: 31.55g | Carbs: 130.59g.
Breakfast: Beyaz Ekmek, Sek Kaymaksız Yoğurt, Soğanlar, Kabak, Salatalık, Zeytin, Domatesler, Ev Kızartması. Lunch: Kırmızı Lezzetli Elma. Dinner: Karışık Yeşil Salata, Pirinç Pilavı, Kuru Fasulye, Cumhuriyet Sucuk. Snacks/Other: Ülker Çikolatalı Gofret. more...
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Losing 0.3 kg a Week
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ebrucebrail's Weight History
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