Weigh In record (no journal entry) for 20 April 2024
|
81.5 kg
Lost so far: 21.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1011 kcal
|
Fat: 44.96g | Prot: 31.55g | Carbs: 130.59g.
Breakfast: Beyaz Ekmek, Sek Kaymaksız Yoğurt, Soğanlar, Kabak, Salatalık, Zeytin, Domatesler, Ev Kızartması. Lunch: Kırmızı Lezzetli Elma. Dinner: Karışık Yeşil Salata, Pirinç Pilavı, Kuru Fasulye, Cumhuriyet Sucuk. Snacks/Other: Ülker Çikolatalı Gofret. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ebrucebrail's Weight History
|