Weigh In record (no journal entry) for 20 April 2024
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74.9 kg
Lost so far: 28.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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300 kcal
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Fat: 8.02g | Prot: 19.01g | Carbs: 41.24g.
Dinner: Eti Lifalif Yulaf Ezmesi, Knorr Tavuk Suyu , Ev Yapımı Yoğurt, Superfresh Mısır , Havuç, Genç Yeşil Soğan, Kırmızı Lahana. more...
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Losing 4.2 kg a Week
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