Weigh In record (no journal entry) for 20 June 2015
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67.4 kg
Lost so far: 9.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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3222 kcal
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Fat: 123.93g | Prot: 130.68g | Carbs: 380.27g.
Breakfast: Viva Vital Vegetarischer Brotaufstrich Tomate Basilikum, 100% Vollkornbrot. Lunch: Himbeeren, Alnatura Agavensirup, Quarkspeise. Dinner: Ja! Feine Salzstangen (25g), Hugo, Weißbrot, Aldi Bergkäse, McDonald's Erdbeerkuchen mit Buttermilch-Creme, Schweinefleisch, Makkaroni oder Nudelsalat, Möhrensalat. Snacks/Other: Magenbrot. more...
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1949 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Happy*to*be's Weight History
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