Weigh In record (no journal entry) for 20 April 2024
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58.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 62.07g | Prot: 107.43g | Carbs: 135.20g.
Breakfast: Yulaflı Pankek, Bal, Ceviz, Doğal Peynir, Yeşil Yapraklı Marul, Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Yulaflı Pankek, Metro Chef Dört Peynirli Tortellini, Kuşkonmaz, Sığır Bifteği (Yağsız Yenerek). Snacks/Other: Meyveli Yulaf Ezmesi. more...
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Losing 2.8 kg a Week
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salomee11's Weight History
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