Weigh In record (no journal entry) for 20 June 2015
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55 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1165 kcal
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Fat: 54.96g | Prot: 76.80g | Carbs: 86.08g.
Breakfast: Basterdsuiker, Crêpe (Neutraal). Lunch: Cheddar Kaas. Dinner: Paardenvlees, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Cafeïnevrije Koffie, Delhaize Chocolat Noir. more...
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1790 kcal
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Exercise:
computer spelen, internet surfen - 1 hour, Sitting - 6 hours, Walking (moderate) - 5/kph - 1 hour, Housework - 2 hours, Sleeping - 10 hours, Resting - 4 hours. more...
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Losing 3.5 kg a Week
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Bolke1972's Weight History
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