Weigh In record (no journal entry) for 20 April 2024
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74.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2309 kcal
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Fat: 142.29g | Prot: 177.64g | Carbs: 93.24g.
Breakfast: Quest Birthday Cake Protein Bar, Kraft Mexican Four Cheese, Egg. Dinner: Ground Beef (85% Lean / 15% Fat), Kraft Mexican Four Cheese, Dave's Killer Bread 21 Whole Grains Burger Buns (Geoffrey). more...
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Gaining 0.3 kg a Week
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Geoffrey Swenson's Weight History
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