Weigh In record (no journal entry) for 20 April 2024
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86.7 kg
Lost so far: 16.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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3546 kcal
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Fat: 82.16g | Prot: 199.04g | Carbs: 494.43g.
Breakfast: Chiquita Banana, Prozis Real Whey 100% Isolate Cioccolato e Nocciola, Prozis Farina di Avena Caffè e Caramello, Albume d'uovo. Lunch: Philadelphia Light 55%, Pasta Integrale Secca. Dinner: Megic Pizza Pizza Capricciosa. Snacks/Other: Mulino Bianco Buongrano Biscotti Integrali, Pavlakis Yogurt Greco 0%, Fragole, Conad Prosciutto Cotto, Pane Integrale. more...
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Losing 1.4 kg a Week
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tinosofi's Weight History
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