Weigh In record (no journal entry) for 20 April 2024
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64.5 kg
Lost so far: 1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 38.91g | Prot: 90.98g | Carbs: 176.37g.
Breakfast: Ogórek (Obrany), Pomidor Malinowy, Delikate Twaróg Chudy, Chleb Pszenny . Lunch: Szynka Drobiowa, Chleb Pszenny , Ogórek (Obrany), Biedronka Serek Proteinowy ze Skyrem. Dinner: Pomidor Malinowy, Gustobello Sos Pomidorowy z Cebulą i Czosnkiem, Kapusta, Łopatka Wieprzowa, Kasza Jęczmienna (Gotowana). Snacks/Other: Biedronka Banan, Sonko Sooo Rice , Nestlé Fitness. more...
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Losing 0.2 kg a Week
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