Weigh In record (no journal entry) for 20 April 2024
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77.8 kg
Lost so far: 8.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 123.33g | Prot: 79.45g | Carbs: 39.63g.
Breakfast: Π‘ΡΡΠ½Π°Ρ ΠΠΎΠ»ΠΈΠ½Π° Π‘ΡΡ ΠΠ°ΡΠ΄Π° ΠΡΠΊΡ 50%, ΠΠΊΠΎΠΌΠΈΠ»ΠΊ ΠΠ°ΡΠ»ΠΎ Π‘Π»ΠΈΠ²ΠΎΡΠ½ΠΎΠ΅ 82,5%, ΠΠ°Π»ΠΈΠ½Π°, ΠΠ³ΡΡΠ΅Ρ (Ρ ΠΠΎΠΆΡΡΠΎΠΉ), 19.04 ΡΠΈΠ»Π΅ ΠΈΠ½Π΄, Bonvida ΠΠ»ΠΈΠ²ΠΊΠΎΠ²ΠΎΠ΅ ΠΠ°ΡΠ»ΠΎ Extra Virgin, Oreganos Π‘ΠΌΠ΅ΡΡ Π‘Π΅ΠΌΡΠ½, ΠΠ°ΠΊΠ»Π°ΠΆΠ°Π½ ΠΠ°ΠΊΠ»Π°ΠΆΠ°Π½. Lunch: Oreganos Π‘ΠΌΠ΅ΡΡ Π‘Π΅ΠΌΡΠ½, Bonvida ΠΠ»ΠΈΠ²ΠΊΠΎΠ²ΠΎΠ΅ ΠΠ°ΡΠ»ΠΎ Extra Virgin, ΠΠ°ΠΊΠ»Π°ΠΆΠ°Π½ ΠΠ°ΠΊΠ»Π°ΠΆΠ°Π½, 19.04 ΡΠΈΠ»Π΅ ΠΈΠ½Π΄. Dinner: ΠΠΊΠΎΠΌΠΈΠ»ΠΊ ΠΠ°ΡΠ»ΠΎ Π‘Π»ΠΈΠ²ΠΎΡΠ½ΠΎΠ΅ 82,5%, Vitazine ΠΠΎΠΊΠΎΡΠΎΠ²Π°Ρ ΠΡΠΊΠ°, Π‘ΠΌΠ΅ΡΠ°Π½Π° 20%, Π―ΠΉΡΠΎ. more...
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Losing 3.5 kg a Week
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vika_na_keto🥑's Weight History
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