Weigh In record (no journal entry) for 20 June 2015
|
52.3 kg
Lost so far: 5.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
862 kcal
|
Fat: 29.15g | Prot: 90.39g | Carbs: 56.58g.
Breakfast: GutBio Soja-Reis-Drink, Layenberger Low Carb Müsli, Kaffee. Lunch: Gut & Günstig Junge Erbsen, Purland Schweineschnitzel. Dinner: Plattpfirsich, Honig, Gut & Günstig 1,5% Fettarmer Joghurt Mild, Leinsamen, Haferflocken. Snacks/Other: K-Classic Rohschinken Light, Metzgerfrisch Schinkenrotwurst. more...
|
|
1735 kcal
|
Exercise:
Sleeping - 10 hours, Resting - 5 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|