Weigh In record (no journal entry) for 20 April 2024
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80.9 kg
Lost so far: 94.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 50.68g | Prot: 164.64g | Carbs: 86.95g.
Breakfast: Milsani Speisequark, Walnüsse, Holie Granola Chocolate Crunch Müsli, Body Attack High Protein Shake, More Nutrition Chunky Flavour Kirsch-Joghurt. Second Breakfast: IronMaxx Lava Bar Caramel Fudge Brownie, Body Attack High Protein Shake. Lunch: More Nutrition Chunky Flavour White Choc Coconut, Milbona Leichter Körniger Frischkäse. Afternoon Tea: Kuchenzauber Lidl Protein Schoko Muffin, MY Vay Mandeldrink, Body Attack High Protein Shake, More Nutrition Total Protein Nuss Nougat Praline. Dinner: Purland Hähnchen-Innenbrustfilet-Spieße. Snacks/Other: More Nutrition Chunky Flavour White Choc Coconut, Milbona Leichter Körniger Frischkäse, Quark, More Nutrition Chunky Flavour Kirsch-Joghurt. more...
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Losing 2.1 kg a Week
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melaniesid's Weight History
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