Weigh In record (no journal entry) for 20 April 2024
|
88.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
3865 kcal
|
Fat: 131.01g | Prot: 202.25g | Carbs: 452.79g.
Breakfast: Food For Future Sojacuisine, Champignons, Just Taste Bio Edamame Spaghetti , Kaufland Bio Tofu Geschnetzeltes . Lunch: Lorenz Vollkorn Salzstangen , Rocka Nutrition No Whey Bar Crispy Nougat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Banane, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Meggle Knoblauch Brot, Soja Crispies Kakao 77% Protein, Kakaonibs, 100% Vegan Protein, Ananasstücke, Kernige Haferflocken, Sonnenblumenkerne, Leinsamen Geschrotet. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|