Weigh In record (no journal entry) for 20 April 2024
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54.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 59.36g | Prot: 53.04g | Carbs: 101.78g.
Breakfast: Boiled Egg, Cheese, Migros Avokado, House Salad, Yogurt, Black Olives, Wasa Fibre. Dinner: Mayaköy Siyez Ekmeği, Gurmepack Tavuk Külbastı ve Ispanak Kavurma, Harras Kornişon Turşu. Snacks/Other: Banana, Dried Fig, Simbat Ceviz, Migros Tam Yağlı Yoğurt. more...
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Losing 0.3 kg a Week
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defne012's Weight History
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