Weigh In record (no journal entry) for 20 June 2015
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76.7 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3196 kcal
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Fat: 105.39g | Prot: 159.29g | Carbs: 401.83g.
Breakfast: Grande Caffe Cream, Backi, Erdbeermarmelade Samt, Streichfein Ungesalzen, Protein 90 Vanille, Milch 1,5% Fett. Lunch: Gekochtes Ei, Protein 90 Vanille, Milch 1,5% Fett, Kartoffeln, Winarom Delikatess Senf Mittelscharf, Weißes Weizenmehl (Allzweck), Zucker. Dinner: Protein 90 Vanille, Milch 1,5% Fett, Hela Curry Gewürz Ketchup, Golden Toast Butter Toast, Ja! Kartoffelsalat mit Salatcreme, TiP Thüringer Rostbratwurst, Wilhelm Brandenburg Schweine Nackensteak. Snacks/Other: Banane, Edeka Balisto, Eiskugel. more...
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2377 kcal
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Exercise:
Runtastic Me Übertrag - 47 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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RealistChris's Weight History
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