Weigh In record (no journal entry) for 20 April 2024
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75.5 kg
Lost so far: 22.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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798 kcal
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Fat: 43.74g | Prot: 44.39g | Carbs: 54.95g.
Breakfast: Tomaten, Kaufland Lauchzwiebel, Milchkaffee, miree Frischkäse Meerrettich, Dinkelbrot, Ei, Schinken. Snacks/Other: Bounty Brotaufstrich . more...
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Losing 1.9 kg a Week
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