Weigh In record (no journal entry) for 20 April 2024
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56.9 kg
Lost so far: 4.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 40.80g | Prot: 70.55g | Carbs: 105.85g.
Breakfast: Boiled Egg, Pork Skins , Pork, Noodles (Fat Added in Cooking), Mustard Greens, Wonton (Meat Filled Fried Won Ton). Lunch: Minyak Goreng, Labu Siam, Dada Ayam (Kulit tidak Dimakan). Dinner: Indomie Bumbu Indomie Goreng, Telur, Putih Telur, Nasi Putih, Kubis, Shirataki Mie Basah Matang. Snacks/Other: V-Soy Soya Bean Milk Low Sugar (100ml), Quaker Oat, Tropicana Slim Strawberry Jam With Chia Seed, Sari Roti Roti Tawar Gandum (1), Tropicana Slim Chocolate Spread Crunchylicious, Sari Roti Roti Tawar Gandum (1), V-Soy Soya Bean Milk Low Sugar (100ml). more...
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Losing 2.1 kg a Week
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christine_honey's Weight History
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