Weigh In record (no journal entry) for 20 April 2024
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78.6 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 48.12g | Prot: 71.28g | Carbs: 216.90g.
Breakfast: Ikan Wader, Semur Telur, Semur Tahu, Nasi Putih. Lunch: Soto Ayam, Semur Telur, Semur Tahu, Nasi Putih. Dinner: Kerupuk Beras, Ikan Gurame Asam Manis, Nasi Putih. Snacks/Other: Kentang Goreng, Kerupuk Beras, Aoka Roti Panggang Rasa Buah Stroberi, Salak, Madu. more...
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Gaining 0.7 kg a Week
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retnaning10's Weight History
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