Weigh In record (no journal entry) for 20 June 2015
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90.1 kg
Lost so far: 5.3 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 24.38g | Prot: 95.88g | Carbs: 149.33g.
Breakfast: Nektarinen, Kräutertee, Alpro Soya Sojajoghurt, Heidelbeeren. Lunch: Erdbeeren, Kaffee mit Milch und Zucker, Milbona Kräuterquark, Lidl Ziegenfrischkäse, Viva Vital Hähnchenbrustfilet mit Ananas in Bratenaspik, Dinkelvollkornbrötchen. Dinner: Wilhelm Brandenburg Hähnchenfilet, Spargel. more...
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Gaining 2.1 kg a Week
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Andrea+Matthias's Weight History
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