liesel1234's Journal, 20 Jun 15

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Weigh In record (no journal entry) for 20 June 2015

83.2 kg Lost so far: 4.2 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2015:

1002 kcal

Fat: 44.78g | Prot: 32.36g | Carbs: 104.02g. Breakfast: Rührei, Ja! Gouda Jung, Roggen Knäckebrot, Kaffee mit Milch und Zucker. Lunch: Mamma Gina Tortellini mit Käse-Sahne-Sauce & Schinken. Snacks/Other: Beck's Ice. more...

2394 kcal

Exercise: Housework - 2 hours, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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liesel1234's Journal, 20 Jun 15

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liesel1234's Weight History