Weigh In record (no journal entry) for 20 April 2024
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87.7 kg
Lost so far: 1.8 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 54.77g | Prot: 52.45g | Carbs: 195.37g.
Breakfast: Pisang Mas, Pare, Nasi Putih, Telur Ceplok, Nescafe Classic, Frisian Flag Susu Uht Full Cream. Lunch: Bubur Manado. Dinner: Pisang Mas, Telur Rebus, Indomie Indomie Goreng, Amanda Brownies Kukus Original. more...
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Losing 1.3 kg a Week
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