Weigh In record (no journal entry) for 19 April 2024
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76.8 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 40.93g | Prot: 87.30g | Carbs: 136.75g.
Breakfast: Padaria Pão Francês, Ovo Mexido. Lunch: Ovo Cozido, Mamão Papaia, Contra-filé, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Frango Desfiado, Tapioca. Snacks/Other: Si Señor Churros Doce de Leite, Parmalat Whey Fit Baunilha , Kobber Barra de Proteína Chocolate Brownie. more...
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Losing 0.5 kg a Week
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loirinhhaa's Weight History
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