Weigh In record (no journal entry) for 17 April 2024
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83.5 kg
Lost so far: 10 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2294 kcal
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Fat: 92.64g | Prot: 212.11g | Carbs: 150.26g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Dardanel Ton Klasik, Pınar Sucuk, Superfresh Mısır , Uno Tam Buğday Tava Ekmeği. Lunch: Supplementler Whey Protein Chocolate. Dinner: Tavuk Göğüs Eti, Beyaz Peynir, Falafel, Et Döner, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Pınar Denge Laktozsuz Süt, Supplementler Whey Protein Chocolate. more...
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steady weight
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gorkemyildizs's Weight History
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