Weigh In record (no journal entry) for 19 April 2024
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57.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 60.27g | Prot: 46.29g | Carbs: 132.48g.
Breakfast: Biscotto Integrale, Latte Parzialmente Scremato. Lunch: Clementine, Fiocchi d'Avena, Costolette di Maiale, Pane Integrale, Insalata Mista, Auchan Olio Extravergine di Oliva, Barilla Pasta. Dinner: Mulino Bianco Fette Biscottate Integrali (8,8g), Latte Parzialmente Scremato, Galbusera Buoni Così senza Zuccheri Aggiunti. Snacks/Other: Arachidi Tostate a Secco (Salati), GranArt Ghiottina Croccante. more...
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2000 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Cooking - 10 minutes, Sitting - 2 hours and 10 minutes, Standing - 1 hour and 10 minutes, Driving - 1 hour and 40 minutes, Sleeping - 8 hours and 50 minutes, Resting - 4 hours and 25 minutes, Reading - 45 minutes, Watching TV/Computer - 4 hours and 15 minutes. more...
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Losing 2.8 kg a Week
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