Weigh In record (no journal entry) for 20 June 2015
|
86.2 kg
Lost so far: 8.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1576 kcal
|
Fat: 34.78g | Prot: 64.68g | Carbs: 202.88g.
Breakfast: Linessa Fruchtjoghurt, Milbona Gouda Jung, Dulano Kochschinken, Grafschafter Weizenknusperbrot, Getoastetes Weißbrot, Kaffee mit Milch, K-Classic Motion Halbfett Margarine. Lunch: tomatenmark, passierte tomaten, olivenöl, vollkornnudeln bio, zwiebel, salz, nudeln gekocht. Dinner: Milbona Gouda Jung, K-Classic Motion Halbfett Margarine, Gebirgsjäger Delikatess Kochhinterschinken, Kaufland Kartoffelbrot. Snacks/Other: Möhren, Lausitzer Porter. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MaSu1987's Weight History
|