Weigh In record (no journal entry) for 19 April 2024
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93 kg
Lost so far: 3.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 58.43g | Prot: 118.60g | Carbs: 62.07g.
Lunch: Alman Usulü Patates Salatası, Starbucks Izgara Tavuklu Salata. Dinner: Sebzeli Bulgur Pilavı, Mevsim Salata, Bolca Hindi Sote But, Pişmiş Kuşkonmaz (Taze Olandan), Sütaş Tava Yoğurt, Kiraz Domates. more...
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Gaining 0.7 kg a Week
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birdostunuzum's Weight History
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