Weigh In record (no journal entry) for 18 April 2024
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74.6 kg
Lost so far: 0.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 59.56g | Prot: 81.99g | Carbs: 182.41g.
Breakfast: Honeymaid Graham Crackers, Brown Sugar , Great Value Whole Grain Quick Oats, Fried Egg . Lunch: Fisher Energy Trail Mix, European Type Grapes, Spanish Rice, Great Value Fully Cooked Grilled Chicken Breast, Kraft Green Goddess Dressing, Mixed Salad Greens. Dinner: Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Baked Beans with Pork (Canned) , HoneyBaked Honey Baked Ham. Snacks/Other: Philippine Brand Dried Mangoes, Fried Egg, Fisher Energy Trail Mix. more...
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Gaining 1.9 kg a Week
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trojan_n_phx's Weight History
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