Weigh In record (no journal entry) for 19 April 2024
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104.9 kg
Lost so far: 0 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 42.92g | Prot: 63.51g | Carbs: 78.71g.
Breakfast: Bulgur Pilavı, Izgara Köfte, Beyaz Ekmek, Yumurta, Yumurta Beyazı, Eti Lifalif Yulaf Ezmesi. more...
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Losing 0.5 kg a Week
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