Weigh In record (no journal entry) for 20 June 2015
|
83.2 kg
Lost so far: 7.7 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
1203 kcal
|
Fat: 59.50g | Prot: 36.30g | Carbs: 135.66g.
Dinner: Pirinç Pilavı, Tas Kebabı, Ramazan Pidesi, Çoban Salatası, Domates Çorbası. Snacks/Other: Sütaş Muzlu Süt, Tadım Tadımca Fındıklı, Nescafe İkisi Bir Arada. more...
|
|
2664 kcal
|
Exercise:
Desk Work - 2 hours, Standing - 2 hours, Resting - 9 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour, Watching TV/Computer - 2 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
koskuraa's Weight History
|