Weigh In record (no journal entry) for 19 April 2024
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89.3 kg
Lost so far: 6.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 66.03g | Prot: 81.71g | Carbs: 200.09g.
Breakfast: Banana Prata, Becel Margarina Original, Batata-Doce (sem Casca, Cozido, Fervido), Ovo Frito, Ovo Frito, Ovo Frito, Yofruta Iogurte Whey Shake-Pro. Lunch: Pernil Cozido, Da Colônia Açúcar Mascavo , Melitta Café sem Açúcar , Bolo de Laranja, Bolo de Laranja. Dinner: Ovo Cozido, Ovo Cozido, Ovo Cozido, Batatas Fritas sem Gordura, Batata-Doce (sem Casca, Cozido, Fervido), Alface de Folha Verde. more...
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3552 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 18 minutes, Bike Machine (Cycling) - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Cross Training - 40 minutes, Resting - 13 hours and 32 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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talia3025's Weight History
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