Weigh In record (no journal entry) for 19 April 2024
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76.7 kg
Lost so far: 3.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 44.68g | Prot: 42.38g | Carbs: 125.85g.
Lunch: Sabra Supremely Spicy Hummus, Sam's Choice Whole Wheat Greek Style Pita. Dinner: Soft Taco with Beef, Cheese and Lettuce, Topo Chico Hard Seltzer. Snacks/Other: Red Table Wine, Emerald Sriracha Cashews, Bananas. more...
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Losing 1.3 kg a Week
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megatucf's Weight History
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