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49.5 lbs!!! 3.1 to go....CAN'T STOP NOW!!!
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105.7 kg
Lost so far: 22.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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3890 kcal
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Fat: 218.91g | Prot: 129.56g | Carbs: 364.02g.
Breakfast: Bananas , Coffee, Ryse Jet-Puffed Loaded Protein. Lunch: Great Lakes Cheese Shredded Mild Cheddar Cheese, Chilli Man Lean Meat Chili , Fritos Original Corn Chips. Dinner: Macaroni or Pasta Salad, Doritos Cool Ranch Tortilla Chips (90g), Quiktrip Oscar Meyer All Beef Hot Dog, Quiktrip Hot Dog Bun. Snacks/Other: Reese's Peanut Butter Cups, M&M's Caramel M&M's, Nabisco Mini Chips Ahoy! (Package), Black Tea, Chipotle Mexican Grill Guacamole (Large). more...
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3434 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Sauna - 22 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 6.0 kg a Week
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ishdog451's Weight History
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