Weigh In record (no journal entry) for 19 April 2024
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68.5 kg
Lost so far: 0.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1956 kcal
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Fat: 48.02g | Prot: 96.36g | Carbs: 252.29g.
Breakfast: Kartoffelsalat nach Deutscher Art, Weizenbrötchen. Lunch: Ja! Kichererbsen, Ei, Oryza Natur Reis, Rügenwalder Mühle Vegane Mühlen Crispies Brezel. Dinner: Semmelbrösel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Weizenbrötchen, Kidneybohnen (Dose), Bio-Zentrale Sojagranulat. Snacks/Other: REWE Bio Kefir Drink, Augustiner Helles Bier. more...
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Losing 0.9 kg a Week
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