Weigh In record (no journal entry) for 19 April 2024
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55.7 kg
Lost so far: 2.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 43.99g | Prot: 60.40g | Carbs: 87.53g.
Breakfast: Bresso Grüner Pfeffer, Grafschafter American Sandwich Vollkorn, Kaffee, Kerrygold Extra Ungesalzen, Aldi Gourmet Rohschinken. Lunch: Flatout Flatbread, Soljanka. Dinner: Weizenbrötchen, Argeta Hühnerpastete, Leckermäulchen Milchquark Käsekuchen. Snacks/Other: Grabower Schaumwaffeln. more...
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1890 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 1 minute, Resting - 5 hours and 9 minutes. more...
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Gaining 2.1 kg a Week
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