Weigh In record (no journal entry) for 19 April 2024
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69 kg
Lost so far: 25.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 27.46g | Prot: 30.09g | Carbs: 90.61g.
Breakfast: Dolce Gusto Lungo, Gekookt Ei, AH Alfalfa, AH Filet Americain Mager, AH Bruinbrood. Lunch: Fanta Fanta Zero, Yumyum Shrimp. Dinner: Remia Friteslijn , AH Volkoren Bollen, AH Oven Frikandel, Sauvignon Blanc. Snacks/Other: Sauvignon Blanc, Sauvignon Blanc, Dolce Gusto Lungo. more...
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Losing 0.8 kg a Week
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RobinGennep's Weight History
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