Weigh In record (no journal entry) for 19 April 2024
|
106.7 kg
Lost so far: 8.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
2963 kcal
|
Fat: 82.11g | Prot: 263.00g | Carbs: 289.97g.
Lunch: Gut & Günstig Lachsschinken, Cucina Balsamico Creme, Olivenöl, Linessa Mozzarella Light, Eiklar, Herzberger Ciabattabrötchen, Olivenöl, OceanSea King Prawns White Tiger Garnelen. Dinner: Ja! Pommes Frites, Kidneybohnen (Dose), Mais, WestfalenLand Rinderhackfleisch Fettreduziert. Snacks/Other: ESN Designer Bar Almond Coconut, Trolli Pfirsichringe. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chris ZZ's Weight History
|