Weigh In record (no journal entry) for 19 June 2015
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60.8 kg
Lost so far: 3.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 20.54g | Prot: 69.00g | Carbs: 101.77g.
Breakfast: Queso Cottage (2% Bajo en Grasa), Salsa (Lista para Servir), Soda Dietetica, Clara de Huevo. Lunch: Vegetalistos Zanahoria Baby, Queso Cottage (2% Bajo en Grasa), Salsa (Lista para Servir), FUD Jamon de Pavo, Soda Dietetica, Vegetalistos Zanahoria Baby, Espaguetis de Trigo (Cocidos), Brócoli Cocido (de Congelados, sin Grasa Añadida en la Cocina). Dinner: Enchilada de Queso, Agua, Papa Cocida, Calabacitas, Caldo de Pollo, Pechugas de Pollo (o Cocidas), Soda Dietetica. Snacks/Other: Galleta, Mayonesa Light, Soda Dietetica, Pan Integral, FUD Jamon de Pavo. more...
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1630 kcal
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Exercise:
Elliptical - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Anapaulas98's Weight History
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