Weigh In record (no journal entry) for 19 June 2015
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60.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3876 kcal
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Fat: 141.51g | Prot: 248.13g | Carbs: 382.21g.
Breakfast: Café, Huevo, Central Lechera Asturiana Leche Semidesnatada, Hacendado Pan de Molde Integral, Hacendado Mermelada de Fresa Light. Lunch: Gullón Galletas Dibus Play. Dinner: Choví Salsa Kebab, Ternera, Pechuga de Pollo, SOS Arroz Blanco. Snacks/Other: Hacendado Tallarines, Pechuga de Pollo a la Plancha, Curry en Polvo. more...
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Gaining 0.2 kg a Week
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2alejandro2's Weight History
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