Weigh In record (no journal entry) for 19 June 2015
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85.3 kg
Lost so far: 10.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1902 kcal
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Fat: 73.60g | Prot: 61.36g | Carbs: 239.21g.
Breakfast: Physalis, Süßkirschen, Erdbeeren, Blaubeeren, Alnatura Blütenhonig, Weideglück Allgäuer Landjoghurt 0,1 % Fett, K-Classic H-Vollmilch 3,5% Fett, Suchard Kakao Express, Seeberger Sultaninen, Bio Basis-Müsli. Lunch: Kaufland Western Pfanne. Dinner: Exquisa Frischkäse 0,2%, Räucherlachs, Rucola, Erdbeeren, Bautz'ner Senf Mittelscharf, Honig, Hengstenberg Balsamico Bianco, REWE Mandeln Gehackt, Cucina Olivenöl, K-Classic Maracuja Nektar, Zucker. Snacks/Other: Krüger Schoko Cappuccino, K-Classic Il Meglio - Eierlikör, K-Classic Eierplätzchen, Milchkaffee, Leitungswasser, K-Classic Getränkesirup. more...
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2953 kcal
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Exercise:
Ironing - 1 hour, Hanging Laundry - 5 minutes, Housework - 1 hour, Cleaning - 3 hours, Resting - 11 hours and 55 minutes, Sleeping - 7 hours. more...
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steady weight
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Vonnischatz's Weight History
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