Weigh In record (no journal entry) for 19 June 2015
|
73 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1080 kcal
|
Fat: 27.89g | Prot: 44.66g | Carbs: 179.91g.
Breakfast: Misura Biscotti Fibrextra Integrali, Tè Verde, Caffè (Espresso), Provamel Latte di Soia. Lunch: Insalata Verde con Verdure Assortite, Couscous (Cotto). Dinner: Insalata Verde con Verdure Assortite, Coop Mozzarelline, Nostromo Tonno all'olio d'oliva, Ciliegie. Snacks/Other: Mela. more...
|
|
2602 kcal
|
Exercise:
Weight Training (moderate) - 45 minutes, Working - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pablo1973's Weight History
|