Weigh In record (no journal entry) for 19 April 2024
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79.2 kg
Lost so far: 10.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 42.32g | Prot: 89.79g | Carbs: 203.55g.
Breakfast: Biedronka Płatki Owsiane Górskie, Pilos Świeże Mleko bez Laktozy 2%, Maribel Dżem Ekstra Jagodowy. Lunch: Овощи Гриль, Lidl Kasza Gryczana, Жареная или Запеченная Курица. Snacks/Other: Carrefour Bułka Fitness. more...
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Gaining 2.8 kg a Week
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