Weigh In record (no journal entry) for 19 April 2024
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78.3 kg
Lost so far: 7.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 133.05g | Prot: 72.26g | Carbs: 17.03g.
Breakfast: ΠΠ΅Π»ΠΎΠ΅ ΠΠ·Π΅ΡΠΎ Π‘Π»ΠΈΠ²ΠΊΠΈ 60%, Π―ΠΉΡΠΎ, Bonvida ΠΠ»ΠΈΠ²ΠΊΠΎΠ²ΠΎΠ΅ ΠΠ°ΡΠ»ΠΎ Extra Virgin, ΠΡΡΠ½Π°Ρ ΠΡΡΠΎΡΠΈΡ ΠΠ΅ΠΊΠΎΠ½, ΠΠ°Π»ΠΈΠ½Π°, ΠΠ°ΠΊΠ»Π°ΠΆΠ°Π½ ΠΠ°ΠΊΠ»Π°ΠΆΠ°Π½. Lunch: ΠΠ΅Π»ΠΎΠ΅ ΠΠ·Π΅ΡΠΎ Π‘Π»ΠΈΠ²ΠΊΠΈ 60%, ΠΠΊΠΎΠΌΠΈΠ»ΠΊ ΠΠ°ΡΠ»ΠΎ Π‘Π»ΠΈΠ²ΠΎΡΠ½ΠΎΠ΅ 82,5%, Oldenburger Π‘ΡΡ Ρ ΠΡΠ΅ΡΠΊΠΈΠΌ ΠΡΠ΅Ρ
ΠΎΠΌ, 19.04 ΡΠΈΠ»Π΅ ΠΈΠ½Π΄. more...
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Losing 2.1 kg a Week
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vika_na_keto🥑's Weight History
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