Weigh In record (no journal entry) for 19 April 2024
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82.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1834 kcal
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Fat: 68.38g | Prot: 43.67g | Carbs: 183.62g.
Breakfast: Kaffee mit Milch, REWE Bäcker Brötchen, Nimm's Leicht Leichte Butter, Marmelade. Lunch: Aldi Schokobrötchen . Dinner: Flammkuchen. Snacks/Other: Rothaus Tannenzäpfle, Rothaus Tannenzäpfle. more...
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Losing 3.5 kg a Week
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