Weigh In record (no journal entry) for 19 April 2024
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95.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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2103 kcal
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Fat: 82.50g | Prot: 121.92g | Carbs: 213.29g.
Breakfast: Kürbiskernöl, Ener Bio Haferkleie , Blaubeeren, Gut & Günstig Speise Quark 20% Fett. Lunch: Rote Paprika, Gewürzgurken, Naturreis (Gekocht), Hähnchenbrustfilet. Dinner: Thermomix Hähnchen-Curry, Erdbeeren, Speiseeis. Snacks/Other: Nu3 Bio Criollo Rohkakao. more...
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Gaining 2.8 kg a Week
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TaglilieWhiteDad's Weight History
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